ALMOND BANANA RECOVERY SMOOTHIE©

February 12, 2010

1 cups water
5 bananas – peeled
1 small handful of almonds (soaked, rinsed and drained – may also be peeled)
3 Tablespoons of Mila seed
¼ whole organic vanilla bean
2 cups ice

Place ingredients in blender or Vitamix as listed and blend on high for 1 minute. Drink 1 hour after workout for optimal protein assimilation.

This recipe was contributed by Diane and Michael and The Vibrant Kitchen© for you to share with your family, friends and customers. Use these as tools to help build your business.

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