Appetizers

Mila Cheese Spread

Cheese Spread: Good for you and tastes great! 1.5 cups feta cheese1.5 cups [+]

Chicken Wing Dip

8 oz. shredded chicken or chicken chunks (canned or fresh)16 oz. cream [+]

“Marilyn” Blue Crab Dip

1 8oz. package cream cheese, softened2 cup crab meat1/4 cup diced green [+]

Linda’s Miracle Salsa

2 large cans chopped canned tomatoes1 medium red onion chopped3 to 4 [+]

Entrees

Curried Salmon Wraps

1 6oz. can salmon (wild caught is best)3 TB canola mayonnaise1 scoop Mila1 [+]

Mila Chili

1 Pound Ground Turkey (You can use beef if desired)1 Can of [+]

Gordo’s Gluten and Dairy free MILA-rific Chicken or Fish Medallions

2 cups gluten free tortilla chips2 Tbsp MILABlack pepperUnsweetened Hemp milkChicken or [+]

Sweet Basil & Pine Nut MILA Pesto Fettuccini©

Pesto2 cups basil leaves (stems removed) tightly packed¼ cup cold pressed extra-virgin [+]



Soups and Stews

CACTUS PEPITA SOUP WITH MILA CHIA SEEDS

 Creamy & rich, flavored with fresh dill, this soup is a great [+]

Hearty Winter Stew

1 Rotisserie Chicken (Premade from the grocery store)2 Boxes of Low-Sodium Chicken [+]

Turkey Soup

1 1/2 lb. turkey tenderloin2 6 oz. cream of chicken condensed soup13 [+]

Sirloin Soup

2 cups carrots- chopped2 cups celery – chopped2 cups onion – chopped10 [+]

Desserts

Glazed Chocolate-Avocado MILA Cupcakes

Avocado replaces the eggs and most of the oil in a rich, [+]

Almond Fudge with MILA

This simple-to-make healthy alternative to fudge requires no cooking and contains no [+]

Eloise’s Mila Peachy Plum Cobbler

20 ripe peaches2 pluot ripe plums, large2 cups pecans, soaked for 2 [+]

Tropical Dream Parfait with Mila

2 bananas1/2 cup pineapple1 ripe mango1/2 cup soft coconut meat1 scoop Mila [+]



Beverages

Bloody Mila

8 oz V-8 juice1 tablespoon apple cider vinegar (we like Bragg’s Organic)1 [+]

MILA Fresca

Looking for a refreshing, anytime drink that’s easy to make and is [+]

Eloise’s Mila-Ade

This recipe is excellent for athletes!  Another way I like to use [+]

Eloise’s Green Mila Smoothie

1 frozen or fresh banana1 cup of berries1 cup of spinach2 sprigs [+]

Miscellaneous

Mana Bowl

1 Scoop MILA1/2 Cup Ezekiel sprouted grain cerealSoak in 1/4 Cup water [+]

Quick Berry Jam with Mila

Take 1 Cup of filtered water and stir in 1 heaping Tablespoon [+]

Gordo’s MILAsamic Vinaigrette

1 cup balsamic vinegar1 cup grape seed oil1/4 cup virgin olive oil1/2 [+]

MAMMA MILA

This delicious recipe can be used as a salad dressing, a power [+]



Breakfast

Jo’s Clean Mila Banana Pancakes

2 Scoops Mila1/2 Banana – diced1/2 cup water – can add more1/2 [+]

Berry Breakfast

1/2 cup frozen berries – thawed (or fresh berries since it’s summer!)1/2 [+]

Breakfast Meatballs

1 packet ground turkey (use the 85/15 blend, not the lean turkey)1/4 [+]