Preferred Customer eNewsletter — Volume 3

Volume 3 – December 2011

What is New at Lifemax?

Are you ready to reclaim your health? Whether you are looking to lose weight or just feel great, this challenge is something EVERYONE can take to improve their daily nutrition and reach their health goals.

So, what’s the challenge? Lifemax has teamed up with Bob Arnot, MD (aka Dr. Danger and known as an award-winning medical correspondent, speaker, and author) to make this challenge easy and fun.

Start out in Phase I by replacing breakfast, lunch, and dinner with a 60-day Challenge Smoothie every day. Gradually move into Phase II, adding lunch as outlined in The Plan, and then Phases III and IV. Enjoy the numerous health benefits of shedding unwanted pounds, having more energy, and improving overall health with the Lifemax 60-day Mila Challenge!

Join the Challenge and download “The Plan” (a FREE excerpt from Dr. Bob Arnot’s upcoming book) today, and change your life for the better.

What Is In Mila by Lifemax?

In Volume 2 of our Preferred Customer newsletter, we took a look at what Mila is and how it could help you. Now, we turn our attention toward what’s in it, and why that matters so much.

Protein

Every cell in the body contains protein. Proteins build, repair and maintain tissues throughout the entire body. Amino acids that come from protein act as the brain’s building blocks. We need protein for:

Building (and rebuilding!) at the cellular level
Repairing hair, skin, nails, muscle tendons and ligaments, organs, & immune system
Promoting alertness, activity, energy and calmness through neurotransmitters
Recovering from exercise

Antioxidants

Antioxidants protect our cells by limiting oxidative damage to biological structures by passivating free radicals. We need antioxidants for:

Combating free radicals for anti-aging
Fighting oxidative stress
Increasing energy
Improving memory
Protecting the omega-3s in Mila

Fiber

There are two types of fiber: soluble and insoluble. Soluble fiber becomes gelatinous slowing the rate of sugar and carbohydrate absorption. Insoluble fiber creates a bulking action in the intestine improving bowel health and colon transit time with absorbing toxins. We need fiber for:

Digestive wellness
Cardiovascular health
Regularity
Detoxification
Blood sugar balancing
Energy balance
Weight management

Phytonutrients

Phytonutrients are chemical compounds that are naturally found in plants and thought to promote human health. We need phytonutrients for:

Boosting immune response
Reducing inflammation
Promoting heart health
Repairing DNA damage
Enhancing cell-to-cell communication

Omega-3s

Omega-3s are essential fatty acids that are an integral part of every cell in the body. We need omega-3s for:

Brain health and development
Cardiovascular health
Reducing inflammation
Energy production
Metabolic health and balance
Cellular structure and function
Breast and prostate health
Blood sugar balance

These statements have not been evaluated by the U.S. Food and Drug Administration. Mila is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning any regimen, particularly if you have any known health concerns.

Meet Steven Lamm, MD

Steven Lamm, M.D., known to millions as the house doctor on ABC’s The View, is a practicing internist, a clinical researcher, and a faculty member at the New York University School of Medicine where he also had his clinical training and received his medical degree. A teacher of 30 years and an honorary New York City police and fire surgeon, Dr. Lamm regularly offers his analyses and comments on a wide variety of health- and medicine-related topics on television and radio, including Oprah, Lifetime Today, The Today Show Live, and LX New York. He has authored several books, including bestseller Thinner at Last and his latest book, The Hardness Factor.

Dr. Lamm resides in New York City where he maintains his seat at the frontier of medicine. He joined the Lifemax Health Science Advisory Council with a goal of investigating the effects of Mila on cardiovascular function. Dr. Lamm believes that 80% of illnesses can be prevented with lifestyle changes, and he continuously strives to help his patients understand the difference between illness and wellness, stating that, “The absence of illness does not mean you’re well. Unless you’re actively promoting your wellness with lifestyle changes, you’re heading toward illness.”

Dr. Lamm serves on the Lifemax Health Science Advisory Council in collaboration with Bob Arnot, MD (a TV Emmy award-winning medical correspondent, author, and Lifemax Chief Wellness Educator); Francisco Gutierrez, MD (a practicing Internist and 2010 Top Physician); Theresa Ford, MD (a practicing Rheumatologist and Medical Director of North Georgia Rheumatology Group); and Dr. Brian Clement (Hippocrates Health Institute Director).



	Glazed Chocolate-Avocado MILA Cupcakes Avocado replaces the eggs and most of the oil in a rich, chocolaty batter that turns into these super-moist, super-delicious, SUPER-HEALTHY baked goodies. To make cupcakes: Whisk together flour, cocoa powder, baking powder, baking soda, salt and MILA in a bowl. Purée the avocado in food processor until smooth. Add maple syrup, soy milk, oil and vanilla, and blend until creamy. Combine the avocado mixture into the flour mixture until smooth. Preheat oven to 350°F. Line 12-cup muffin pan with paper liners. Spoon batter into each cupcake cups. Bake for 25 minutes or until a toothpick inserted into the center comes out with some crumbs attached – you’re ready! To make glaze: Blend the tofu, maple syrup, vanilla and salt in food processor until smooth. Add chocolate and MILA to tofu mixture and blend until smooth. Transfer to bowl. Dip tops of Cupcakes into Glaze, pulling straight up from Glaze to form peaks. Makes 12 cupcakes Cupcake Ingredients 1 1/2 cups all-purpose flour 3/4 cup unsweetened cocoa powder 1 tsp. baking powder 3/4 tsp. baking soda 3/4 tsp. salt 1 avocado, pitted and peeled 1 cup pure maple syrup 3/4 cup plain soy milk 1/3 cup canola oil 2 tsp. vanilla extract 1 scoop MILA Glaze 1/4 block soft silken tofu (from 14-oz container), drained and patted dry (this is important or glaze will be watery) 3 Tbls. pure maple syrup 1/2 tsp. vanilla extract 1/10 tsp. salt 4 oz. semisweet vegan chocolate, melted 1 scoop MILA Milariffic recipe contributed by Lifemax Independent Distributor Robin LeMare; original recipe from “Vegetarian Times” Bonus Recipe for Success Dial-in to conference calls, log-in to webinars, and jump in to events by Lifemax to learn more about the health benefits of Mila, the lucrative opportunity offered in the Lifemax Compensation Plan, and the mission of Lifemax to Change the Health and Wealth of the World One Child, One Village, One Nation at a Time™. Join us on a call, webinar, or event. Miguels Omega Foods If you joined us at our last annual conference, SHINE, held in Las Vegas this past October, you probably remember one of the big hits: the omega bread! Lifemax has partnered with Miguels Omega Foods to bring you special holiday savings.