8 Things You Can Do to Jump Start Your Day

1. Meditate and visualize your goals. This can be done while working out, before starting your work day and/or before going to sleep at night.

2. Work out and/or exercise some how daily.  This creates more discipline and more energy to accomplish your goals while lowering your stress. It doesn’t have to be intense, just get your blood flowing! Walk, swim, intramural sports, etc.

3. Review your life plan and business plan daily (4-5 minutes minimum).  Of course, this requires you to have one first.

4. Read something inspirational.  There are several thousand incredible books out to keep you motivated, focused and on task.  You can start with the list right on the blog at www.Live2TheMax.net

5. Listen to something motivational.  This can also be done while working out and while driving in your car.  Keep cd’s on all the time.  Your automobile is literally a university if you choose to take advantage of it.  I’m currently going through the new Tony Robbins program- “Get the Edge”

6. Do affirmations out loud.  You can even take it to the next level and create your own affirmations tape.  Affirmations are extremely powerful and all successful people take advantage of their use.  Two fabulous books to get you started with affirmations are “Affirmations …101 Secrets to Your Daily Success” by my friend John Alexandrov and “What to Say When You Talk to Yourself” by Shad Helmsedder.

7. Go to lunch at the same time daily and eat something designed to give you some energy for the afternoon.  How many of you drag in the afternoon?  There’s no need for it.  A Mila smoothy or protein drink with Mila in it is my choice late afternoon and a light salad with some protein for lunch.

8. Visualize starting each day when you wake up as if you’re unemployed in the sense of income generation.  Do something productive or waste the day.