2 egg whites1/2 scoop Mila A few drops of vanilla Cottage Cheese Coconut Oil Fresh Pineapple Mix up 2 egg whites with 1/2 scoop Mila and a few drops of vanilla in a cup, pour into skillet lined with coconut oil. Flip… [
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1 tbsp Mila1 1/2 cups almond meal2 tsp baking soda1/2 tsp salt1 cup sweet potato purée1 cup unsweetened apple sauce2 eggs1/2 cup raw honey2 tsp lemon juice1 tsp lemon zest1 tbsp vanilla extract1/2 cup dried cranberries Directions Mix together wet ingredients. In [
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1 cup buttermilk, milk or yogurt1 egg1 tablespoon butter or coconut oil1/2 mashed banana1 cup Gluten Free All Purpose Baking Flour1-2 tablespoons Mila 1 teaspoon baking powder1/2 teaspoon baking soda1/2 teaspoon salt Mix together in a large bowl and start heating your [
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1 and 3/4 cups spelt flour1 tablespoon baking powder1 tablespoon coconut sugar1/2 teaspoon salt2 tablespoons Mila3 large eggs, well beaten4 tablespoons melted butter1 and 1/2 cups milk1 bag of pre-washed spinach (4 oz) Preheat your waffle iron. Whisk together in a large [
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Boil water about 1 1/2-2cups Chop apple Add Mila hot water together Add Apple Add Raisins Add Cinnamon Add Pure Maple Syrup Add Nuts ( Almonds, Walnuts or Pecans would be best ) Et Voila! You can make your porridge different [
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2 Scoops Mila1/2 Banana – diced1/2 cup water – can add more1/2 tsp cinnamon4 egg whitesSugar free maple syrup or berries to sweeten. (optional)Picture shown with strawberries and Greek yogurt on top! 1. Combine Water, MILA, bananas and cinnamon, let MILA absorb [
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1/2 cup frozen berries – thawed (or fresh berries since it’s summer!)1/2 cup low or no-sugar applesauce1 scoop Mila1 scoop chocolate protein powder (we use whey, with 16g of protein per scoop) Stir until the protein powder and Mila soak up any [
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1 packet ground turkey (use the 85/15 blend, not the lean turkey)1/4 cup dried cranberries1/4 cut chopped walnuts or almonds1 scoop MilaDash of salt and pepper Spray a 12-muffin tin with cooking spray. Mix all ingredients by hand until blended. Divide mixture [
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