1 cup all-purpose flour1 scoop Mila placed in a 1/2 cup measure, then filled with whole wheat flour level to top2/3 cup very warm water1 envelope (8 gram or 2 1/4 tsp) Fleischmann’s quick-rising yeast1 Tbsp. cornmeal2 tsp olive oil2 tsp honey1/2 [
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1 1/3 cup sugar1 scoop Mila placed in 1 cup measure and fill to top with white flour1 cup mini chocolate chips or pecans or 1/2 cup walnuts and 1/2 cup raisins2/3 cup whole wheat flour1 cup cooked or canned pumpkin (not [
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1 1/2 cups oat bran1 cup whole grain flour3/4 cup peanut butter (smooth or chunky)1/2 cup melted non-saturated fat margarine1/2 cup applesauce1/2 cup white sugar equivalent using sugar substitute such as Splenda1/2 cup brown sugar equivalent using brown sugar substitute1/4 cup water6 [
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1 lb ground pork1 cup thinly sliced potato¼ cup chopped onions¼ cup chopped tomatoes5 tbsp vegetable oil1 tsp minced garlic½ tsp seasoned salt to taste (if desired)2 eggs3 – 4 scoops of Mila In a frying pan with 2 tbsp vegetable oil, [
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1 cup Mila1 cup Walnuts, chopped medium to fine1/2 cup carob, white, milk, or dark chocolate chips1/3 cup Organic Blue Agave or honey1/3 cup fresh Basil, finely chopped1/4 cup Walnuts, chopped fine for rolling1/4 cup Dark Cocoa Powder2 Tbsp Cinnamon2 tsp Olive [
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1 chicken, cut up (approx. 2 1/2 to 3 pounds)2 16-oz. cans stewed tomatoes1 10 oz. package frozen green beans2 16 oz. cans chick peas, drained2 medium onions, sliced2 tbsp olive oil1 tsp dried basil1/2 tsp ground allspice1 clove garlic, minced2 scoops [
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1 lb. ground turkey1 small onion, minced½ medium green pepper, finely chopped2 slices sourdough bread2 eggs2 scoops Mila1 tbsp grated parmesean cheese1 tbsp oil3/4 tsp salt1/2 tsp black pepper1/2 tsp poultry seasoning1 Jar meatless spaghetti sauceParsley for garnish In small skillet, sauté [
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8 oz. shredded chicken or chicken chunks (canned or fresh)16 oz. cream cheese1 cup shredded sharp cheddar cheese3/4 cup Anchor Bar wing sauce1/4 cup blue cheese dressing1-2 scoops Mila Mix cream cheese, chicken, ½ cup wing sauce and Mila in a bowl [
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1 8oz. package cream cheese, softened2 cup crab meat1/4 cup diced green onion1 tablespoon minced red chili pepper1/4 teaspoon Mila1 tablespoon mild green chili or fine bell pepper2 tablespoon shredded parmesan cheese Garnish:paprika1 teaspoon minced fresh parsley Preheat oven to broil. Combine [
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2 large cans chopped canned tomatoes1 medium red onion chopped3 to 4 cloves of garlic mined1 bunch cilantro chopped2 to 3 scoops Mila Mix all ingredients together and refrigerate for 1 hour.Serve with your favorite Corn Chips. Submitted by Linda [
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